Self-Care in a Pandemic and Its Aftermath
Thursday, June 25, 2020
4:15 p.m. EDT
About this Session
Most in the arts are terrible at self-care even in more ideal times. What does it mean to practice self-care in the midst of a pandemic? In this session, learn from a wellness coach about how to carve out time to manage your mental and physical well-being.
- Explore what self-care means in moments of significant stress.
- Learn techniques for addressing stress and strain.
- Discuss how to encourage a culture of self-care among those around you.
Shelly Tygielski, Yuru Meditation
This session is a part of the 2020 Annual Convention and Public Art & Civic Design Conference.