Self-Care in a Pandemic and Its Aftermath

Recorded On: 06/25/2020

Thursday, June 25, 2020
4:15 p.m. EDT

About this Session

Most in the arts are terrible at self-care even in more ideal times. What does it mean to practice self-care in the midst of a pandemic? In this session, learn from a wellness coach about how to carve out time to manage your mental and physical well-being. 


Learning Objectives
  • Explore what self-care means in moments of significant stress. 
  • Learn techniques for addressing stress and strain. 
  • Discuss how to encourage a culture of self-care among those around you.
Speakers 

Shelly Tygielski, Yuru Meditation


This session is a part of the 2020 Annual Convention and Public Art & Civic Design Conference. 

Shelly Tygielski

Principal, Yuru Meditation

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Self-Care in a Pandemic and Its Aftermath
Live event: 06/25/2020 at 4:15 PM (EDT) You must register to access.
Self-Care in a Pandemic and Its Aftermath CAPTIONED
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